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This is a really well explained video from Bruce Kamstra showing how to do kuzushi for a forward throw. Kuzushi means breaking the balance and is the first step in any judo throw. Most kids and beginners forget about kuzushi, but it is the key to effortless technique.

This is a really well explained video from Bruce Kamstra showing how to do kuzushi for a forward throw. Kuzushi means breaking the balance and is the first step in any judo throw. Most kids and beginners forget about kuzushi, but it is the key to effortless technique.

Tsurikomi-goshi: Lifting and pulling hip throw

Tsurikomi-goshi: Lifting and pulling hip throw