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    Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

    3y

    7 comments

    • alber2 life12

      For more information please click here to contact us now. Rock 'n' ... Click on any city name for more information about the Health & Fitnes :)

    • Alexandra Pena

      *I never pin exercise ideas, but its a new year, we will see* kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

    • Diana Brandon

      1 of 7 Waist-Slimming Ab Exercises - do 3 sets of wall holds for as long as you can, this works out what most women call "the pouch" or your lower abdominals. OMG - just tried these. so freaking hard! Must do more!

    • Kathleen Howson

      3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals | Abs | Exercise

    • Taylar Flemons

      lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

    • Ashley Egan

      women's lower ab Workout.. 3 sets of wall holds will work out lower abdominals.

    • Abby Delaney

      lower stomach workout.

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