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  • Cassidy Schneibel

    Eat Like A Runner3 300x300 Eat Like A Runner Series Day 2: Power up with Protein The Importance of Protein in a Runners Diet

  • Ryan Haag

    Eat Like A Runner Series Day 1 - "Don't Sugar Coat It" How To Keep Carbs and Sugars Under Control

  • Elicia Chavez

    Eat Like A Runner4 300x300 Eat Like A Runner Series Day 4: Race Day Fuel – What to Eat Before and After Your Race

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Eat Like A Runner Series Day 1: Don’t Sugar Coat It – Tips to Keep Carbs and Sugars Under Control

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Bob Harper's Skinny Rules, I wish this would say "Healthy Rules" because healthy is more important than skinny

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The Skinny Rules. I need to print this about 17 times and post it throughout my home...

Clean up your Diet. This simple 7 day plan will whittle off pounds by cutting the junk in favor of healthy foods you'll love to eat.

An easy way to remember what to eat and more importantly, what NOT to eat!

YES!!!! Keep it realistic too! If you are never going to eat carbs again, a no carb diet is perfect. If you do plan on having carbs again in your lifetime, try to control your carb portions! So simple!

The Ultimate Guide to Eating Paleo - Good reference to share with others about paleo.

Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best! via @SparkPeople