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Packed lunch ideas and tips. ALWAYS a fruit and veggie! ALWAYS a sandwich, meat, or pasta/rice casserole with crackers or bread. Dried fruit and nut trail mix-substitute for fresh fruit. Salad, casserole or soup with veggies-substitute for fresh veggie. Cheese, hard boiled egg, crackers, pretzels, nuts, raisins, pudding or jello topped with fruit are all good sides. Prepare 5 lunches on Sunday and refrigerate. Wrap sandwiches in moist paper towel to prevent bread from drying.