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10 Reasons to Do a Headstand Every Day

You can practice Yoga whenever you are in the world..

I can do that. She just took a pic of herself sitting cross-legged w/ her arms up & then flipped it over, right?? :)

I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!

Understanding Yoga Posture and Alignment... More inspiration at Valencia Bed and Breakfast: www.valenciamindf...

the-art-of-yoga: Tri Pada Adho Mukha Svanasana (Three Legged Downward Dog Pose) Photographer Casino Nelson (www.casinonelson....) Model Katrina Amato La Vie Boheme Yoga

Expecting mom in yoga pose in Costa Rica maternity session. via Ontobaby Credit: Andrea Patricia Photography

detox with open twist – generate heat in the body, stretch the spine, strengthen the legs, and spread my wings (arms). Hold for at least 5 long, deep breaths.

Not only is this picture just beautiful in itself, it's one of my biggest goals. Both a hand stand and a split I've been trying to work for for a long time now. This pictures helps to keep me on track and remember what I'm working for.