Inverted poses reverse gravity on the body; instead of everything being pulled towards the feet, the orientation shifts towards the head. Similarly, on the emotional and psychic levels, inverted poses turn everything upside down, throwing a new light on old patterns of behavior and being. Generally, these practices improve health, reduce anxiety and stress and increase self-confidence. They also increase mental power, concentration and stimulate the chakras. Yoga Gears, Yoga Poses, Fit Girls, Lose Weights, Yoga Practice, Yoga Pants, Weightloss, Weights Loss, Diet Recipe
Understanding Yoga Posture and Alignment... More inspiration at Valencia Bed and Breakfast: www.valenciamindf...
Expecting mom in yoga pose in Costa Rica maternity session. via Ontobaby Credit: Andrea Patricia Photography