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  • Kayley Jones

    #fitness #workout #abs #bum - Short workout

  • Toni McDonald

    LOVE Fitness Motivation - Quick workout

  • Lois Guthrie

    at home workout routine

  • fonquernie-derham

    Ab workout, do daily for flat abs! #cardio #abs #workout quick workout

  • Amada Dodson

    Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me. 927 117 Olivia Blodgett Fitness Pin it Send Like Learn more at from HubPages Best Butt Exercises for Women - Free Printable 12 Week Butt Workout Routine and… Take Your Butt From Flat to Full With These 10 Moves... making sure my butt won't go flat as i work out! yay! haha 334 50 Samy Samir FIT Pin it Send Like Learn more at from Women's KAISHI RUN Lightweight comfort and a super-sleek minimalist design make Nike's Kaishi running shoes a must-have for 2015! 18559 4999 10 More information Promoted by Famous Footwear Pin it Send Like Learn more at from HubPages Big Butt Exercises - Top 8 Workouts to get a Round Butt Top Big Butt Exercises for at HOME and GYM proven to give you a BIG ROUND BUTT, plus FREE workout routines. 482 154 Jessica Diaz Fitness Pin it Send Like Learn more at Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!) 5907 628 5 FitFluential Full Body Workouts ben riesen nice!

  • Jennifer Hackett

    New daily workout routine. Committed.

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

A arm workout for when you’re just beginning to work on your upper body strength.

What??? Really?? It works! here is a video so you can see the form for each move

Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively.

Here’s a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!

Quick workout routine for when you can't make it to the gym.

work out regime. this website has a LOT of exercise/recipe resources