Beans and spinach are excellent sources of protein. Try this Slow Cooker Savory Bean and Spinach Soup recipe for a healthy meal! Nutrition facts per serving: 150 calories, protein, carbohydrate, fat saturated), fiber
Olive Garden Zuppa Toscana Copycat - I would put in half the sausage and double the potatoes. Actually tastes very close to Olive Garden. This is a clone of the Olive Garden Zuppa Toscana. Tried and true, approved by former Olive Garden chefs.
Crock Pot meal: 1 bag of frozen tortellini 1 small bag of fresh spinach 2 cans of italian style diced tomatoes 1 box or 4 cups or vegetable broth 1 block of cream cheese put all ingredients in crockpot, chunking up the cream cheese. Cook on low for hrs.