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from Fit Vivo

12 Exercises To Get Rid of Your Mummy Tummy

Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling good taking pictures and photos again.

from BuzzFeed

21 Unexpected Ways To Relieve Pain

Wonder if this works-For Sensitive Ear Piercings | 21 Unexpected Ways To Relieve Pain

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

from THE INDIAN SPOT

Morning Detox tea recipes for healthy body and glowing skin

Specific tea recipes for cleansing and detox. Spice up your morning green tea with ingredients such as ginger, turmeric, cinnamon, honey, and cayenne. 3 recipes included. #healthy #drinks #diet

from I Heart Nap Time

DIY Body Wrap - Lose up to 1 inch over night