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Here's a simple and delicious way to add protein to fresh fruit and juice.


Green Smoothies & Protein Drinks (Hardcover)

The green smoothie is hands down the best supplement to any diet. With at least…

from Crunchy Creamy Sweet

Cranberry Pomegranate Smoothie Recipe Card

Cranberry Pomegranate Smoothie: Blend 3/4 cup pomegranate arils (1/2 med pomegranate), 1/2 cup frozen or fresh cranberries, 1/4 cup Greek yogurt (plain or vanilla) & 1/4 cup skim milk (any kind you like). gm

from Skinny Ms.

Pineapple Breeze Smoothie

Pineapple Smoothie: 1 cup fresh pineapple, 1 med banana, 1 cup fresh spinach, 1 cup organic soy milk (or light coconut milk for a tropical effect), 3/4" slice of organic tofu (1/4 block). Serves 2. 197 cal. gm