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No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

Motivation

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Being healthy and fit is so much more important than being skinny! #FACT

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

100 Running Songs with youtube links to preview them

100 Running Songs

Cutting back on calories is not the answer to successful weight loss and successful health; you have to increase the quality of what you eat, not just reduce the quantity.

Just keep going!

Weight Loss program: heres the exact reason you should never Diet like a man. Really want excellent tips and hints on weight loss? Head out to our great info!

Fitness Motivation: Should You Hire a Coach to Succeed?

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

Let nothing stand between you and your dream – including your finances. Pursuing a dream is hard work. Whether it’s finding the time, support, ambition or funds – dreams require an arsenal of tools and support to put them within reach. If you’re dreaming of an exotic getaway, brand new car, or going back to school, saving up is a huge component of putting that dream into drive.

Let nothing stand between you and your dream – including your finances.

Even if you puke or faint.... keep going

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

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