Shiatsu Self Massage and Water Treatment for Disease Prevention: As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water. Brush and clean the mouth but do not eat or drink anything for 45 min. After 45 min you may eat & drink as normal. After 15 min of breakfast, lunch and dinner don't eat or drink anything for 2 hrs. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga