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You can’t turn fat into muscle. They are two completely separate tissues in the body. You can LOSE fat and BUILD muscle but you cannot change one into another. You also cannot “tone” your fat. Being “toned” comes from building muscle and lowering your body fat enough to see the definition and hardness of the muscles beneath.

35 Motivational Fitness Quotes GUARANTEED To Get You Going

70% of people that start a fitness plan quit. Except you. Not this time. |

Marisa Miller - Sports Illustrated Swimsuit 2008 Location: St. John, U.S. Virgin Islands, St. John Photographed by: Raphael Mazzucco

21 Weight Loss Tips You've Probably Never Tried (with pictures)

See more here ► Tags: how to lose fat from body, body fat loss, nutrition for losing body fat - Lots of easy weight loss tips for women! It's really all about motivation and how to stay on track. Weight loss is a mental challenge more than a physical one.