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  • Andrea Krieger

    11 foods you can make at home ... Easy fermented ketchup recipe.

  • Adolf Williamson

    11 Real Foods You Can Stop Buying and Start #food health #health food #food for health #healthy food|

  • Stacey-Ann Hudson

    11 real foods you can stop buying and start making - recipes for homemade ketchup, coconut milk, bread, broth & stock, mayonnaise, pickles, yogurt & kefir, & hot sauce

  • Rachel Leigh

    11 Real Foods You Can Stop Buying and Start Making Copyright 2013, Nourished Kitchen, LLC. All rights reserved. No part of this content may be republished without express, written consent.

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Spicy Fermented Ketchup: 12oz organic tomato paste, 1/4 + 1/8c water plus 1/8c whey (or use 1/2c Milk Kefir Whey or Water Kefir Ferment) 2T ACV, 1/4t mustard powder, 1/4t cinnamon, 1/8t cloves, 1/8t allspice, 1/8t cayenne, 1/2t salt, 1/4-1/3c honey. Whisk all ingredients. Pour sauce into jar, room temp 2 days. Store in fridge.

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Homemade Ketchup. Servings: 22 • Size: 1 tablespoon • Calories: 20.6 "... have you ever checked the label of your favorite brand of ketchup? High Fructose Corn Syrup is used to sweeten most brands of ketchup although I did find organic Heinz ketchup in my health food store that does not contain HFCS's, but it was half the size at a higher price."

Fermented Ketchup My husband and toddler loves this version! I increased the amount of honey in the recipe to ensure it was sweet enough. I even liked it and I don’t like ketchup. It is worth making vs. buying at the store – fermented means that it is has healthy probiotics so it is basically like eating yogurt with your fries or burger – really good for your digestion and belly!