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The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

its still early on in 2012...THINKING about doing this while pinning it as I'm lounging in bed.

you are what you eat

healthygirlcookin... The intention behind this five-day project was to give my body a rest--and thank it for all the amazing things it does for me!--by feeding it only the most nutritious, easy-to-digest foods. That meant avoiding: meat fish dairy soy wheat/gluten caffeine alcohol processed foods all chemicals, including preservatives

Moon Eggs-Italian Style. Yummy-Belly-Breakfasts That Won’t Slow Your Roll.

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??