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Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

More like unhealthy stuff -slideshow about surprising "health" foods that we should avoid

healthygirlcookin... The intention behind this five-day project was to give my body a rest--and thank it for all the amazing things it does for me!--by feeding it only the most nutritious, easy-to-digest foods. That meant avoiding: meat fish dairy soy wheat/gluten caffeine alcohol processed foods all chemicals, including preservatives

Not sure where to even START with Clean Eating? Here's a great chart to show you what to eat (and WHY!) | Southern Fried Fitness #CleanEating #CleanFood #Nutrition

Moon Eggs-Italian Style. Yummy-Belly-Breakfasts That Won’t Slow Your Roll.

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.