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Workout for your bootay!

Diary of a Fit Mommy's Bubble Butt Challenge

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Summer Butt Challenge - If you want a more tight, round and lifted butt, this 7 Day "free" Program is for you! You might ask: Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

  • Vanessa Valencia

    I have not tried them yet. But when I work out inches come off before pounds:)

  • shaheeda

    Thank you.im going to try them out n let u know

  • Vanessa Valencia

    Please do. I'm going to put effort in too. My back should benefit from this type of exercise! I'd be delighted to hear your results keep in touch.

  • shaheeda

    Will do so

  • Maureen Roach

    I have been doing this routine for about two months. The results are slower than the squats that I've done in the past, but I am seeing changes. Plus, so much easier on my injured knee.

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you are what you eat

I will commit to a lifestyle change and i will actually start making changes.

Some day I'd like to look like this from behind...some day

adorable!

Ciao, Bella | Italian Bombshell Claudia Cardinale