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    Calcinha de algodão.

    Not sure where to even START with Clean Eating? Here's a great chart to show you what to eat (and WHY!) | Southern Fried Fitness #CleanEating #CleanFood #Nutrition

    the healthy girl cleanse

    Healthy breakfast to start the day

    9 Most Dangerous "healthy" foods. A must read!

    Lauren Conrad's 20x3 Workout

    7-minute HIIT

    Hmm

    Mario Sorrenti - Photographer Emmanuelle Alt - Fashion Editor/Stylist Recine - Hair Stylist Aaron de Mey - Makeup Artist Natasha Poly - Model

    The No Squats Belly, Butt, and Thighs Workout

    Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

    should be a good workout

    Abs

    Hell yeah.

    Burns the MOST fat & helps loose weight the fastest!

    "Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney cleanse"

    Querencia (n) A place from which one's strength is drawn, where one feels most at home. The place where you are your most authentic self.

    Tree pose #yoga repinned by yogapad.com.au More inspiration at Bed and Breakfast Valencia Mindfulness Retreat Spain: http://www.valenciamindfulnessretreat.org . Number one B&B in Valencia ( tripadvisor)

    love this idea

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

    Father-Daughter pose. LOVE THIS ♥