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The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

30 Day Ab & Aquat Challenge. I need to at least be able to have this done by the time school's over.

More like unhealthy stuff -slideshow about surprising "health" foods that we should avoid

healthygirlcookin... The intention behind this five-day project was to give my body a rest--and thank it for all the amazing things it does for me!--by feeding it only the most nutritious, easy-to-digest foods. That meant avoiding: meat fish dairy soy wheat/gluten caffeine alcohol processed foods all chemicals, including preservatives

Moon Eggs-Italian Style. Yummy-Belly-Breakfasts That Won’t Slow Your Roll.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D