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More like unhealthy stuff -slideshow about surprising "health" foods that we should avoid

healthygirlcookin... The intention behind this five-day project was to give my body a rest--and thank it for all the amazing things it does for me!--by feeding it only the most nutritious, easy-to-digest foods. That meant avoiding: meat fish dairy soy wheat/gluten caffeine alcohol processed foods all chemicals, including preservatives

Moon Eggs-Italian Style. Yummy-Belly-Breakfasts That Won’t Slow Your Roll.

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Ok, for me the booty pop and backside boost are long term goals

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?