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Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/

51 Science-Backed Ways to Lose 25 Pounds

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/

Pear shape or apple shape exercise plan. Lose weight and slim down. #exercise #endomorph #loseweight

Pear Shaped Body Endomorph Workout Plan

Pear shape or apple shape exercise plan. Lose weight and slim down. #exercise #endomorph #loseweight

Ballet for beginners - Correct Stance & Posture - Great for color guard posture and movement basics

Ballet for beginners - Correct Stance & Posture - Great for color guard posture and movement basics

4 Exercises to Do When You Haven't Worked Out in Forever   - Cosmopolitan.com

4 Exercises to Do When You Haven't Worked Out in Forever

4 Exercises to Do When You Haven't Worked Out in Forever - Cosmopolitan.com

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

exercises to do at your desk. this will be SO helpful at my receptionist job!!

Exercises to Do at Your Desk

exercises to do at your desk. this will be SO helpful at my receptionist job!!

If you have 30 minutes spare and you are looking for a really good beginner level Pilates workout then this is a great choice. We had a lot of fun filming th...

If you have 30 minutes spare and you are looking for a really good beginner level Pilates workout then this is a great choice. We had a lot of fun filming th...

You know what they say: no days off. So here’s a full body workout you can do anywhere—especially when you’re sporting an all-new C9 Champion® Power Core® or Power Shape™ sports bra. With an all-new range of colors, patterns and textures, it’s athletic gear perfect for every workout move there is—from A to Z. Complete 3 sets of this workout for particularly “YAS” results.

You know what they say: no days off. So here’s a full body workout you can do anywhere—especially when you’re sporting an all-new C9 Champion® Power Core® or Power Shape™ sports bra. With an all-new range of colors, patterns and textures, it’s athletic gear perfect for every workout move there is—from A to Z. Complete 3 sets of this workout for particularly “YAS” results.

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