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Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

Josh & I are trying this. Couch to 5k app for iPhone. Fingers crossed :) (there's a website for this program too!)

POPSUGAR Fitnessfrom POPSUGAR Fitness

Keep Your 10-Minute-Mile Pace With This 30-Minute Playlist

Pump-Up Playlist: Run 3 Miles in no time, the songs are all the same tempo which are great for keeping a consistent pace, sweet!

FitBodyHQfrom FitBodyHQ

12 Great Stretches for Tight Hip Flexors

12 Great Stretches for Tight Hip Flexors - Most people have tight hips, but just because they're tight doesn't mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do.


Speed Workout Tips From 7 Running Experts

7 running experts on how to improve your speed work.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 Stretches That Will Make You a Faster Runner - my half marathon is coming up, so it's worth a shot!

Power Songs That Make You Run Faster & Stronger! #running #playlist #music from @shrinkingjeans


12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.


100 Running Songs

running songs! I can't wait to make this playlist!


Post-Run Yoga Routine to Restore Your Legs

A post-run yoga routine that targets all the runner's sorest, tightest spots.

SparkPeoplefrom SparkPeople

5K Training Plans for Walkers and Runners

5K Your Way: Rookie Runner training plan gets you from couch to 5K in 8 weeks

FitBodyHQfrom FitBodyHQ

Running to Lose Weight

Good info

The Runner's Diet--To lose weight without sacrificing energy or performance, you have to eat the right foods at the right times. Here's how.

Runner's Worldfrom Runner's World

5 Core Workouts for Stronger Running

core exercises for runners