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It’s a surreal experience to look at yourself at your heaviest weight and realize that isn’t you any longer. A sense of pride. A feeling of accomplishment. A reflective glimmer of who I thought I never could become spills over me today. Transformation penetrates SO MUCH DEEPER than just your skin. It’s a wake up call you will never technically be ready for. . I remember sitting in my car in a drive-thru, at 340 pounds, waiting for my food and dreaming of one day being able to stop the…

It’s a surreal experience to look at yourself at your heaviest weight and realize that isn’t you any longer. A sense of pride. A feeling of accomplishment. A reflective glimmer of who I thought I never could become spills over me today. Transformation penetrates SO MUCH DEEPER than just your skin. It’s a wake up call you will never technically be ready for. . I remember sitting in my car in a drive-thru, at 340 pounds, waiting for my food and dreaming of one day being able to stop the…

This morning my heart smiled when I came across this photo on my feed. It depicts a before and after weight loss transformation of one of our plus size bloggers , Brittany Coleman from the blog www.pocketsandbows.blogspot.com. What Ive notice since I started this blog, is when it comes to the topic of plus size women and health, society would have you to believe that the two can’t coexist. Brittany is a prime example that this is false , weve left below what her inspiration was to start her…

This morning my heart smiled when I came across this photo on my feed. It depicts a before and after weight loss transformation of one of our plus size bloggers , Brittany Coleman from the blog www.pocketsandbows.blogspot.com. What Ive notice since I started this blog, is when it comes to the topic of plus size women and health, society would have you to believe that the two can’t coexist. Brittany is a prime example that this is false , weve left below what her inspiration was to start her…

In any case, news glimmer, that is absolutely fine, says Jessica Matthews, creator of Stretching to Stay Young,

In any case, news glimmer, that is absolutely fine, says Jessica Matthews, creator of Stretching to Stay Young,

Nothing is more expensive than a missed opportunity... ValentusTour.com/Janicej

Nothing is more expensive than a missed opportunity... ValentusTour.com/Janicej

Sculpt sexy arms and shoulders fast without any equipment.

This No-Equipment Workout Sculpts Sexy Arms Fast

When you're going for a short workout session, every minute counts. Here's how to set yourself up for success.

Maximize Your Calorie Burn in 20-Minute Workouts

When you're going for a short workout session, every minute counts. Here's how to set yourself up for success.

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