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  • Timeless Beauty Club

    My weightloss secret 00972 @ http://healthychamber.com #weightloss #fit #nofat #garciniacambogia #garcinia #healthy #wellness #feelgood #fatless #motivation

  • Yvette Carrillo

    Burn 100 Calories In 10 minutes. Easy for a work out before class

  • Jenae Willis

    Burn 100 Calories Right Now: Do all of the following exercises for 1 minute - jumping jacks, run in place, jumping squats, march in place, walking lunges, front kick to back kick (for each leg), sit ups, side-to-side crunches (for each side). Total of 10 minutes.

  • Mari Cervantez

    Burn 100 Calories 10 MIN workout

  • Chelsea Amparan

    good quick work out that burn calories

  • Kristyn

    10 minute morning workout

  • Amy Herrick

    Fit Exercise Weight Walking

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what can you say about this guys?lol

Anyone's resolution have them moving more? Try this, no gym required.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Burn 100 Calories with this 10 Minute Crossfit Workout you can do at home! Tone-and-Tighten.com