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  • Blessing Ikoro

    The Top Moves to Tone Your Trouble Zones | Vitality - Yahoo! Shine work outs for: Arm flabs, love handles, cankles, muffin top, and thutt (thigh and butt)

  • Aprons and Apples

    weight loss - what really works Tips, tricks. and resources from a masters in natural health

  • Jose Alfonso

    Top 10 Moves to Tone Your Trouble Zones - Shape Magazine

  • Kasey Porth

    Target lean muscle toning fitness #Fitness #Diet

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Tone Your Trouble Zones! Fitness Magazine asked readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it...the best sculpting solutions for it here.

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!

TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!

Work your outer thighs with this saddlebag workout. The 5-minute video gets your heart rate up while toning that trouble zone.

Get Rid of Pesky Back Fat With These 5 Tips - Back bulge around the bra area or a pesky muffin top plagues plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot reducing doesn't work — but these healthy tips can help you achieve the results you're after!

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

Top 10 Ways to Lose 10 Pounds Safely from Shape Magazine