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    Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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    8 comments

    • Kirsty MacKenzie

      *I never pin exercise ideas, but its a new year, we will see* kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

    • alber2 life12

      For more information please click here to contact us now. Rock 'n' ... Click on any city name for more information about the Health & Fitnes :)

    • Rebekah Smeltzer

      1 of 7 Waist-Slimming Ab Exercises - do 3 sets of wall holds for as long as you can, this works out what most women call "the pouch" or your lower abdominals.

    • Meredith Holden

      kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals. 7 Waist-Slimming Ab Exercises

    • Tina Milligan

      Flat Back. Ab exercise, 3 sets of wall holds works out what most women call "the pouch" or your lower abdominals.

    • Molly Cain

      3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals... check the 'source' in the page this comes from for more ab exercises

    • Stef H

      Great women's lower ab workout. 3 sets of wall holds will work out lower abdominals.)

    • Rachel S

      lower stomach workouts

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