Explore these ideas and more!

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

Check out this fat loss video - rule no 3 is mind-boggling!

Improve your posture with this Bra X Strap Vest! This product provides extra support, without being restricting: - Reshape your posture and chest - Improve postures of kids and adults; indicated for k

Posture Corrector Corset Bra X Strap Vest- Prevent Humpback

Description:Improve your posture with this Bra X Strap Vest! This product provides extra support without being restricting! Main Features:Made from 83% Nylon and 17% PolyurethaneImproves and corrects your posture Gives amazing lift and c...

Posture Corrector Corset Bra X Strap Vest- Prevent Humpback

Description:Improve your posture with this Bra X Strap Vest! This product provides extra support without being restricting! Main Features:Made from Nylon and PolyurethaneImproves and corrects your posture Gives amazing lift and c.

Aspirations

Positive Mind. Positive Vibes. Positive Life

Really good read! Is Being Really Lean Really Worth It? Read this thoughtful article by the co-founder of Girls Gone Strong, Molly Galbraith.

Training and nutrition

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

Total Body Fat Burning Workout in 15 Minutes. #fitness

Total Body Fat Burning Workout in 15 Minutes

Short total body workout Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

How to get better posture in 30 days with step-by-step daily regiment of 5 minute exercises. Guaranteed improved results.

How to get better posture in 30 days with step-by-step daily regiment of 5 minute exercises.

10 easy ways to burn an extra 100 calories!

10 Easy Ways to Burn an Extra 100 Calories

10 Easy Ways to Burn an Extra 100 Calories Boost your daily burn with these gym-free activities.

iworkoutx:  goaltogetfit:  True- usually I just tell myself that I don’t need it  (via imgTumble)

SO TRUE! - Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

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