Healthy eating on a small budget: Over a week's worth of food for 100 bucks. Even gives you the full shopping list!

Healthy eating on a small budget: Over a week's worth of food for 100 bucks. Even gives you the full shopping list!

Zucchini oven chips - use egg instead of milk and cut long ways so I can use our oven rack.

Zucchini oven chips - use egg instead of milk and cut long ways so I can use our oven rack.

Flat-Belly Dinner  Healthy Chicken Parmigiana with Penne  4 oz grilled chicken, diced   1/2 cup tomato sauce   1 cup cooked spinach (sauteed in 1 tsp olive oil)   1/2 cup whole-wheat penne   1 1/2 Tbsp grated Parmesan     Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels.     Total: 437 calories

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced 1/2 cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) 1/2 cup whole-wheat penne 1 1/2 Tbsp grated Parmesan Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories

blackened chicken, cilantro lime quinoa, & avocado cream sauce. #dinner #recipe #zappos

blackened chicken, cilantro lime quinoa, & avocado cream sauce. #dinner #recipe #zappos

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro,.

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro,.

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