Whole30 Shopping at Costco - Life Made Full www.lifemadefull.com
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Whole30 Shopping List for Costco......love that store! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post388411&utm_campaign=scheduler_attribution)
Whole30 Shopping at Costco - Life Made Full http://www.lifemadefull.com #clean #recipe #healthy #recipes #eatclean
Whole30 Shopping at Costco ~ healthy foods list
Whole30 Shopping at Costco - Life Made Full http://www.lifemadefull.com #clean #recipes #eatclean #recipe #healthy
Cauliflower Tortillas | Recipe Girl
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easy paleo cauliflower tortillas! recipe at the bottom of the page
Cauliflower Tortillas - Recipe Girl – ENJI Daily #paleo #glutenfree
Cauliflower Tortillas | Recipe Girl. Vegan, Gluten free and Paleo.
Stir Fried Kelp Noodles With Ground Beef, Broccoli Slaw, and Spinach | Award-Winning Paleo Recipes | Nom Nom Paleo
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Stir Fried Kelp Noodles With Ground Beef, Broccoli Slaw, and Spinach | Award-Winning Paleo Recipes | Nom Nom Paleo #paleo #glutenfree
the preppy paleo: Stir-fried Kelp Noodles w Beef & Spinach - she soaked the Sea Tangle noodles in cold water and some lemon juice for about 5 minutes, while bringing a pot of salted water to a boil. Then boiled the noodles for about 10 minutes before adding them to the wok with the saucy beef mixture. They wound up quite tender, as if they were traditional cellophane noodles.
the preppy paleo: Stir-fried Kelp Noodles w Beef & Spinach
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stir fried kelp noodles with spinach .
the preppy paleo: Stir-fried Kelp Noodles w Beef Spinach i'm going to try this recipe with my own beef and broccoli/whatever veggie in fridge recipe. My girls hate shitake so I use regular or portabella mushrooms
Lemon Garlic Chicken Kabobs (all phases) #idealprotein
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Lemon Garlic Chicken Kabobs - Click for Recipe Chicken 1/3cup extra-virgin olive oil Zest of 1lemon 2tablespoons minced garlic 2tablespoon minced fresh flat-leaf parsley 2teaspoon kosher salt,plus more,to taste 1teaspoon freshly ground pepper,plus more,to taste 2pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces Optional Vegetables Juice of 1 lemon lemon 1/2cup extra-virgin olive oil 1large red onion, cut into 1-inch chunks 2red bell pepper, seeded and cut into 1-inch chunks
Turkish Lemon Garlic Chicken Kabobs #recipe | http://cookingtipsaz914.blogspot.com
Lemon Garlic Chicken Kebab 1/3 cup olive oil Zest of 1 lemon 2 tablespoons minced garlic 2 tablespoon minced fresh parsley 2 teaspoon kosher salt, plus more, to taste 1 teaspoon freshly ground pepper, plus more, to taste 2 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces Optional Vegetables Juice of 1 lemon lemon 1/2 cup extra-virgin olive oil 1 large red onion, cut into 1-inch chunks 2 red bell pepper, seeded and cut into 1-inch chunks
Low Carb Biscuits -- These are the BEST!! great as is, with cheddar and garlic. Or leave that out, add some cinnamon and sweetener plus maybe a scant 1/4 cup oat fiber for a breakfasty cinnamon biscuit (may need a little almond milk if the batter's too stiff). Or change out the cheese and add seasonings to match your meal. Very versatile, and a GREAT substitute for corn bread (it's got crunchy edges, buttery goodness, and a similar texture).
Low Carb Biscuits These are getting rave reviews on some of the low carb Facebook pages. I must try them soon!
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Gluten Free/ Paleo/ Low Carb Biscuits - Using almond flour - These can be made as a plain biscuit, or you can add the cheddar and garlic for a low carb garlic cheddar biscuit. - NET carbs 2 per biscuit
Low Carb Biscuits - Using almond flour - These can be made as a plain biscuit, or you can add the cheddar and garlic for a #lowcarb garlic cheddar biscuit. - NET carbs 2 per biscuit
Low Carb Biscuits These are getting rave reviews on some of the low carb Facebook pages. I must try them soon! BISCUITS, RECIPES, SAVORY RECIPES LOW CARB BISCUITS FEBRUARY 3, 2013 ANNA 95 COMMENTS The more I read about wheat, the less I want to eat any. That’s why I made a new biscuit recipe without Carbquik. These can be made as a plain biscuit, or you can add the cheddar and garlic for a low carb garlic cheddar biscuit. These are also gluten-free. Low Carb Biscuits 1 1/2 cups almond flour 1/4 teaspoon salt 2 tablespoons baking powder 2 eggs 1/3 cup sour cream 4 tablespoons melted butter 1/3 cup shredded cheddar cheese (optional) 1/2 teaspoon garlic powder (optional) Preheat oven to 400 degrees. Spray a pan with non-stick cooking spray. (These spread out too much and puff up too little on a cookie sheet. Use a pan with 12 wells.) Mix all dry ingredients. Add wet ingredients and combine thoroughly. Drop about 2 heaping tablespoons in each well. Bake 10-12 minutes, until golden brown. NET carbs 2 per biscuit Follow55K+ ALMOND FLOURBREADBREAKFASTCHEDDAR Post navigation PREVIOUS POST Chocolate Peanut Butter Bars NEXT POST Meatball Reuben Casserole 95 THOUGHTS ON “LOW CARB BISCUITS” Dita FEBRUARY 3, 2013 AT 8:42 PM These look really delicious. I am glad you have made them GF. Do you have the carb count on these?? Thanks for all your great recipes. REPLY Anna FEBRUARY 3, 2013 AT 9:22 PM Sorry. I knew I forgot something. They are just under two net carbs each. Thanks, Anna REPLY keshia JANUARY 13, 2014 AT 2:44 AM These look great! Would the measurements be the same if using coconut flour instead of almond flour? REPLY Anna SEPTEMBER 13, 2014 AT 3:28 PM No, they would be very different. Generally to change from almond to coconut flour you need to halve the amount of flour and double the wet ingredients. I have not tried that with this recipe, so I really don’t know how they’d be. REPLY Nancy FEBRUARY 3, 2013 AT 10:32 PM You have got to be kidding, no flax, simple ingredients, and only 2 carbs per serving. Amazing! Next on my list to make, thank you! REPLY Jan FEBRUARY 4, 2013 AT 3:34 PM Cant wait to try them. I have alk the ingredients minus the sour cream. Thx for the recipe! REPLY Alice B. FEBRUARY 9, 2013 AT 10:01 PM These biscuits are wonderful! I didn’t have sour cream so used full-fat Fage Greek yogurt. It worked beautifully but I will try these using the sour cream as well after my next trip to the grocers! Thank you very much! REPLY Anna FEBRUARY 11, 2013 AT 8:04 PM Thanks! I’m glad they worked for you. Anna REPLY Gwen FEBRUARY 12, 2013 AT 1:59 PM Is two tablespoons of baking powder correct or should it be teaspoons? Thanks REPLY Anna FEBRUARY 28, 2013 AT 11:35 PM I do use 2 tablespoons of baking powder. I’m not sure how they’d turn out with less. Thanks, Anna REPLY Kim FEBRUARY 13, 2013 AT 12:05 AM Made these tonight and now I’m kicking myself for only making 1/2 a batch. These are DELICIOUS! Even my husband, who is often not thrilled to eat my experiments, devoured his portion. REPLY Anna FEBRUARY 28, 2013 AT 11:34 PM Thanks so much! Anna REPLY Rose FEBRUARY 19, 2013 AT 3:45 AM These were delicious. My husband liked them, and usually isn’t a fan of low carb concoctions. I didn’t have enough sour cream so I added a little cream cheese to make the 1/3 cup and they turned out just fine! REPLY Anna FEBRUARY 28, 2013 AT 11:33 PM I’m so glad you liked them. My daughter will eat them and she doesn’t like most low carb things either. Thanks, Anna REPLY jammie FEBRUARY 22, 2013 AT 1:09 AM I made these biscuits tonight to go with my “breakfast for supper” and I just want you to know they are FANTASTIC!!! They taste very similar to the 7up biscuits I use to make before my husband and I went low carb. Thank you so much for the wonderful recipes!! I also have made several other of your recipes and they are fabulous too!! especially the chicken broccoli casserole!! yum! yum!! REPLY Anna FEBRUARY 28, 2013 AT 11:32 PM Thanks so much! I’m glad you liked them. Anna REPLY Sheila FEBRUARY 26, 2013 AT 4:34 AM Hi, I made these with cheese — quite good, next time I’ll add some herbs. Question: Do you really mean 2 TABLEspoons of baking powder? It seems quite a lot. REPLY Anna FEBRUARY 28, 2013 AT 11:30 PM I’m glad you liked them. I do actually use 2 tablespoons. Almond flour just seems so much heavier to me that I tend to use more baking powder than I did when I used regular flour. Thanks, Anna REPLY Angie S MARCH 22, 2013 AT 12:19 AM I made these biscuits to go with our shrimp scampi tonight and everyone LOVED them! Thank you so much! I cannot wait to try your other recipes…everything looks delicious! REPLY Anna MAY 12, 2013 AT 7:27 PM Thanks! REPLY Karen APRIL 9, 2013 AT 12:26 AM These are really awesome! They were a touch salty but it may have been the butter I plopped on top of one…..and yes, my hubby liked them too and he doesn’t usually like low-carb stuff. Thanks for the recipe!! I’m taking them to work tomorrow to sub for the usual high carb biscuits! REPLY Anna MAY 12, 2013 AT 7:25 PM Thanks! REPLY Lorna JANUARY 1, 2014 AT 1:17 AM I love these biscuits! I tried modifying them today and they were even more flour biscuit-like! I swapped a 1/2 cup almond flour for a 1/2 cup oat _fiber_ (0 net carbs). They held their shape better and were so much like flour biscuits. REPLY Anna JANUARY 1, 2014 AT 5:52 PM Great idea! I need to try that myself. Thanks! REPLY JB OCTOBER 18, 2014 AT 2:16 AM Is this “oat fiber” a flour or cereal? Not sure where to find it in the store. REPLY Christina Aube FEBRUARY 2, 2014 AT 7:32 PM Just made these. So happy I found this recipe. I will try it with the oat flour as someone else did. Thank you. REPLY Diane FEBRUARY 5, 2014 AT 1:11 AM These were wonderful, I didn’t make any changes, they will be our to go dinner biscuit! Thank you so much for sharing. REPLY Lisa FEBRUARY 11, 2014 AT 2:51 PM Has anyone tried these WITHOUT the cheese and garlic powder? If so, could you please let me know what they tasted like. Someone mentioned those classic 7-up biscuits and I’m wondering if they would taste more like them without those two items, because that original recipe didn’t have either cheese or garlic powder and they were delicious! NOTE: I am reposting my earlier comment because I forgot to check off where it said Id be emailed/notified when a response was posted REPLY Susan FEBRUARY 17, 2014 AT 1:25 AM I am unsure what I did wrong…. Turned out really crumbly more like cornbread…. Help! Do you knead the dough like with regular biscuits? REPLY Anna SEPTEMBER 13, 2014 AT 3:07 PM No, I don’t knead it. I mix it until it just comes together. I’m sorry, I’m not sure exactly what went wrong. REPLY Angela C MARCH 6, 2014 AT 1:10 PM Can these be frozen and baked later? I like to have some in freezer to pop into the oven. I dont like to freeze cooked ones and reheat. REPLY Anna SEPTEMBER 13, 2014 AT 12:18 AM I don’t know, but it sounds like a great idea. I may try that myself! REPLY Brenda Landers MARCH 10, 2014 AT 5:29 PM I made these biscuits last week following the recipe exactly. They were delicious, even my husband really liked them and I can’t usually push low carb/diet food on him. Great recipe, thanks!!! REPLY Gill Denner MARCH 13, 2014 AT 4:05 PM Hi, I followed this recipe to the letter but could not eat them as they tasted sooooooo salty. I’m assuming this is because of the baking powder. Any ideas what I’m doing wrong?? REPLY Anna SEPTEMBER 13, 2014 AT 12:15 AM I don’t know. Some people say that. I’m not sure if it’s a difference in ingredients or a difference in personal tastes. You could cut out the added salt and use unsalted butter. Hope this helps! REPLY Mariah MARCH 25, 2014 AT 5:53 AM My dad just got put on a low carb diet and I just happened to run across this recipe. After seeing the great reviews, I will definitely be making them soon! REPLY Cryssie MARCH 30, 2014 AT 5:32 AM I misread the ingredients and, in fact, used 2 teaspoons of baking powder and they seem just fine to me! (especially not having tried the ‘real’ recipe!). In fact, I liked them so much that I have just popped a second lot into the oven, using coconut instead of cheese, some stevia, coconut oil instead of butter and cinnamon and nutmeg instead of salt (again with only 2 tsp baking powder). These are like English scones and I thought it would be great to have some sweet and some savoury! REPLY andy APRIL 19, 2014 AT 2:22 PM Just a quest from a newbie…..is almond flour and almond meal different? REPLY Anna SEPTEMBER 13, 2014 AT 12:01 AM There’s not really a difference. I like blanched almond flour from Honeyville. That means the skin was removed before the almonds were ground. REPLY Theresa APRIL 19, 2014 AT 11:43 PM I used only 2tsp of baking powder, since I really don’t like to overdo it on the cornstarch that makes up the bulk of baking powder. They came out wonderful! I used monterey jack since that’s what I had on hand, and they’re tender, fluffy, and VERY biscuit like! Thanks for the recipe! I found I get the best results with Honeyville almond flour, since it’s so fine, and baked goods fluff up nicer than with other brands like Bob’s. REPLY Laurie APRIL 22, 2014 AT 4:45 PM I made these for Easter dinner and they were amazing! Definitely the best low carb bread Item I have had! I did use the 1/2 c oat bran as suggested by another person and I included the cheese and garlic powder. Next I am going to try them with some stevia and maybe cinnamon and use them for strawberry shortcakes with some sugar free whipped cream! Thank you very much for sharing this great recipe! REPLY Thaisa APRIL 25, 2014 AT 7:07 PM I just made this recipe from start to finish in about 30min! SO happy! To be honest, I was quite skeptical, but it turn out delicious! I didn’t have sour cream, so I used 2% Greek yogurt + 1 tbsp half&half, so I increased the net carb content in about 3g. I used a mini-muffin pan, so I had 24 mini portions, so ended up with approximately 1.2g net carbs/mini-muffin. GREAT! REPLY Logan MAY 11, 2014 AT 1:22 AM Do you think this recipe would work with coconut flour? I am out of almond flour and was thinking of trying to make some biscuits for tomorrow’s breakfast. REPLY Anna SEPTEMBER 11, 2014 AT 10:30 PM I am way too late to answer this question for your breakfast. You’d need an entirely different recipe for coconut flour. Sorry. REPLY Kelley MAY 14, 2014 AT 2:53 PM How many total carbs in this biscuit? 2 net but how many total? REPLY Anna SEPTEMBER 11, 2014 AT 10:12 PM Total carbs with my particular ingredients would be 4 each. This can vary some with different brands of products. REPLY Donna MAY 22, 2014 AT 10:59 PM These were very good. I used the 1/2 cup of oat fiber. I am planning on making these as those Bisquick sausage balls except I will cook the sausage first. Really nice. Thank you! REPLY Anna SEPTEMBER 11, 2014 AT 10:07 PM That sounds good! REPLY Nancy MAY 31, 2014 AT 9:10 PM I just made these cheesy garlic biscuits and they are totally AWESOME!!!! I would have never dreamed low carb biscuits could taste so darn good. The only thing I will do differently next time is add half the amount of garlic. I LOVE garlic but these were a tiny bit too garlicy for me. It may have been the brand I used. Regardless, thank you so much, Anna, for such an awesome recipe!!!!!
Low Carb Biscuits - Using almond flour - These can be made as a plain biscuit, or you can add the cheddar and garlic for a low carb garlic cheddar biscuit. - NET carbs 2 per biscuit-- this is an awesome site for low carb recipes!
What Happens to Food After You Eat it! - PositiveMed
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Check out how junk and healthy food affects our body.
How Foods Affect Our Bodies #healthyliving #diet #weightloss #nutrition
#Health #Diet #Fitness #Nutrition Tips for Healthy Living at http://www.AHealthyClick.Com/ Like/Share Spread for a Healthy You and a Healthy Planet
How #foods affect our #bodies....#Nutrition #Health #healthyfoods #eatfit #eatfitmealplan #eatfitlivefit #eatfittransformation Coming Soon #eatfit!!! "You are what you eat, so eat fit!" Fresh meal plans and nutritional counseling weight loss and so much more Delicious and nutritious
How Food Affect out Bodies #Infographics food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats, proteins, fibers #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Paleo Zucchini Fritters | Stupid Easy Paleo add green plantain for egg sub
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Paleo Zucchini Fritters | Stupid Easy Paleo - so yum with or without the sauce! Glenn tolerated, but they'll grow on him, and kids weren't sure. But I loved! Didn't have coconut flour, so used an extra egg and eyeballed almond flour.
Cracklin' Chicken by Michelle Tam nomnompaleo.com
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Cracklin' #Chicken #recipe by Michelle Tam http://nomnompaleo.com
Cracklin' Chicken by Michelle Tam http://nomnompaleo.com Paleo recipe
Cracklin' Chicken by Michelle Tam on Nom Nom Paleo #chicken #paleo #ghee
Cracklin' Chicken by Michelle Tam _ One of my favorite dishes. These crispy-on-the-outside, tender-&-juicy-on-the-inside boneless chicken thighs are quick & easy to prepare, & taste fantastic with whatever seasoning I have on hand.
What's Paleo and What's Not?
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Paleo: Eat this, not that
I do not strictly adhere to a paleo diet, but these are nice guidelines for clean eating
Paleo food list
Paleo Takeover. #paleo #guidelines #do #don't #eat #stayaway #food #diet #beginners #help #guide
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Cheat sheet for the paleo diet.... It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo
Paleo guidelines #healthy #healthyrecipes #paleo #paleodiet
More Recipes for Your August Whole30®! by Michelle Tam nomnompaleo.com
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More Recipes for Your August Whole30®! All WHole 30 recipes
Whole30® compliant recipes by Michelle Tam http://nomnompaleo.com
12 more recipes for your August Whole30® // Nom Nom Paleo #whole30
NomNomPaleo's August Whole30 recipes
Paleo Broccoli Fritters
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Mozzarella sticks- use egg roll wrappers and string cheese. Baked not fried :) Bake at 350 for 15-20min.
Paleo Broccoli Fritters I like that Paleo recipes encourage low carb, clean eating. I was interested in this before I was RNY, but now I'm really loving it!
Paleo Broccoli Fritters Recipe with broccoli stems, eggs, almond meal, sweet onion, garlic powder, minced garlic, salt
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Clean Eating Chicken Stock #cleaneating #cleaneatingrecipes #eatclean #chickenrecipes #chickenstock #chickenbroth
Clean Eating Recipes | Clean Eating Chicken Stock
Homemade Chicken Stock. #CleanEating #HomeMade
Pineapple Coleslaw, Fitfluenti Recipes, Paleo Pineapple Coconut, Pineapple Almonds, Coleslaw Recipes Cranberries, Recipes Roundup, Grilled Recipes, Coconut Pineapple Slaw, Pineapple Coconut Slaw
FitFluential Recipe Roundup: Healthy Poolside and Grill
Healthy Poolside and Grill Recipes
coconut pineapple coleslaw
Coconut pineapple almond slaw: Paleo/whole30
Coconut Pineapple Slaw. Whole30. Totally making this. Soon.
pineapple coconut slaw. yes.
Homemade Dairy Free, Paleo, Sugar Free Coffee Creamer Recipe
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Sugar Free, Dairy Free Homemade Flavoured Creamer. I'm making this ASAP!
Homemade Dairy Free, Paleo, Sugar Free Coffee Creamer Recipe.
Coconut Cream Pie
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paleo coconut cream pie w/ pecans, almond flour, raw honey, coconut oil, chocolate chips (enjoy life brand), heavy cream/butter, coconut milk, egg, arrowroot starch, vanilla extract, unsweetened shredded coconut toasted coconut to garnish
Paleo Coconut Cream Pie Gluten Free
paleo coconut cream pie2. Paleo Parents. Living healthy with chocolate coconut cream pie.
Paleo dessert - Chocolate Coconut Cream Pie
Living Healthy with Chocolate Paleo Coconut Cream Pie Recipe: http://livinghealthywithchocolate.com/desserts/paleo-coconut-cream-pie-1203/
Sweet Potato Chips
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The Daily Dietribe: Sweet Potato Chips and the Wellesse Giveaway Winner!
Sweet potato chips in coconut oil
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Sweet Potato Chips #Chips #Dips #Salsa #Potato #Kettle #Corn #Rice
Paleo Almond Muffins
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Paleo Almond Muffins INGREDIENTS: - 1 cup almond flour (I used trader joes brand) - 2 ripe bananas - 1/2 cup egg whites - 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo) - 1 Tablespoon Pumpkin Spice (you could also uses cinnamon) - 1 pinch sea salt
Paleo Almond flour muffins!!!
Paleo Almond Muffin Recipe!
Paleo Banana Muffins
Paleo Banana Almond Muffins - INGREDIENTS: 1 cup almond flour 2 ripe bananas 1/2 cup egg whites 1 Tablespoon almond butter 1 Tablespoon Pumpkin Spice (you could also use cinnamon) 1 pinch sea salt
Homemade Date Caramel and Vanilla Coffee Creamer
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Homemade date caramel and vanilla coffee creamer
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Homemade Coffee Creamer
Almond milk coffee creamer recipe no hydrogenated oils
Seasons for veggies and fruit
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The EAT SEASONABLY CALENDAR so you can know WHEN to eat that fresh produce. CLICK on this link for more healthy eating tips - http://www.thefitclubnetwork.com/category/nutrition/
Eat Seasonably Calendar: Fruits and Vegetables. This is a great cheat sheet. Eat fresh! Avoid eating out of season foods. Be smart! out of season foods are grown with so many chemicals and hormones. Eat fresh and seasonal fruits and veggies only.
The Eat Seasonably Calendar. "Weight Loss Diet Plan Health Food Delivery Services" @ loseweight-safe.com
Roasted Shrimp & Broccoli - Amateur Gourmet
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Low carb roasted shrimp and broccoli
Roasted Shrimp and Broccoli - I'd suggest squeezing lemon juice over it as soon as it comes out of the oven. May make for dinner tonight!!
Paleo egg "muffins"
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Paleo Egg Muffins #recipe #yummy food #food| http://yummyfood990.blogspot.com
Paleo egg muffins: 1 lb ground pork breakfast sausage, 1 dozen eggs, coconut oil or other fat of choice, salt and pepper to taste; Instructions: Preheat oven to 350 degrees F, brown the pork sausage, scramble 12 large eggs and seasonings, Grease pan, add the sausage in bottoms muffin tin, add scrambled eggs will come almost to top of tin, Cook for 20 minutes.
I Don't Know . . . It's A Mystery!: Omelet Muffins, Breakfast Of Champions
These egg omelette muffins look interesting and delicious!
Great breakfast idea, can be tweaked for vegetarians and non-dairy diets. (Paleo egg muffins)
How to Make Easy 3-Ingredient Energy Bars at Home Cooking Lessons from The Kitchn
3 Ingredients Energy, Recipe, Meatloaf, Dry Fruit, Breakfast Bar, Energy Bar, Roads Trips, Food Processor, Easy 3 Ingredients
SHARE!!! SAVE!!! REPOST!!! TELL YOUR FRIENDS!!!! I share amazing recipes, fabulous Diys and unforgetable Tips!!!! FOLLOW OR FRIEND ME! www.facebook.com/kathy.jensen.kjens ifyme.sbc 2 INGREDIENT GLUTEN-FREE, DAIRY-FREE ENERGY BARS INGREDIENTS 2 cups raw almonds (I soak and dry my almonds to improve digestibility.*) 2 cups dried fruit (I soak and dry all dried fruit to reduce sugar levels.**) I use figs and/or dates most often. Other options include mulberries, apricots and goji berries. INSTRUCTIONS Process dried fruit in food processor until it forms a ball. Remove. Process almonds until crumbly. Add dried fruit in little bits and process with almonds. The mixture should stick together. (Add a tad of lemon juice, fruit juice or water if needed.) Remove mixture and press into 8 X 8 glass plate. Chill to harden. Cut into bars and enjoy! *Wondering about soaking and sprouting nuts and seeds? Check out this explanation from momsAWARE. ** I submerge any dried fruit in filtered water and leave it overnight. (Adding a bit of whey or water kefir will speed the process along.) Dry the fruit in a dehydrator for 6-12 hours depending on your oven. http://it-takes-time.com/
15 Best Backpack Snacks for Road Trips and Plane Rides Recipes from The Kitchn | The Kitchn
Easy 3 ingredient Energy Bars (sugar free) - I really need to invest in a good food processor
Great breakfast bar using equal parts dried fruits, nuts, and pitted dates. Whizz them together in a food processor until they combine into a thick paste, press into a square, chill, and chop into squares for snacking. Follow to site for full recipe.
Homemade Larabars. 3 ingredients. 150 calories.