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from Meraki Lane

20-minute yoga workout for complete beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

This is so encouraging and so convicting at the same time. Especially because I remember when I was the little girl in the doorway.

Yoga for mums and their babies: