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Bob Harper's Skinny Rules, I wish this would say "Healthy Rules" because healthy is more important than skinny

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

My last Coke was on SEPT 26TH. A lifetime addiction and now it's just... gone.

Good to know when bikini season comes around or that time of the month when I need this most!

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

Biggest Loser / #BiggestLoser / Motivation / Inspiration

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charmisd3ceptive: it feels SO good when you just do it. ^ what she said?

You're not hungry, you're bored or anxious. Instead of grabbing those pizza rolls from the freezer, run a mile or do some stairs in your home.

These are actually good tips; not too hard, not too strict, but still effective.

ain't that the truth?! ;) #FitFluential I train to feel good! media-cache2.pint... bonniejanelang fitness inspiration