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A Sneaky Way to Eat Less at Work Take meal breaks away from your monitor. "What if I told you that eating in front of your computer makes you eat twice as much? It does! New research published in the American Journal of Clinical Nutrition shows that when participants were left in front of a computer video game with snacks for a 30-minute period, they ate twice as much as those who weren't at a computer

Working up a sweat is a good thing when it comes to exercise, but being too hot may make you throw in your workout towel too soon. A study finds that holding a hand-cooling device while exercising may help obese women keep moving longer.

Twelve minutes' exercise per week 'enough to stay fit' - Just 12 minutes of intensive exercise per week is enough to improve your health if you are overweight, a study has found. (Telegraph)


"Inevitable: - death, taxes, concussions from - hockey and football" December Issue of Neurosurgical Focus Explores Association Between Contact Sports and Concussion

Dr John Demartini: The true Power of Love and Gratitude..................Dr John Demartini: Interview August 2009 on The Power of Love and Gratitude and how accessible it is in our lives. ............Dr John Demartini is very inspiring here. Watch it until the end!! It gets better!

People treat you. . . ~ John Demartini

Dr John DeMartini - Main Secret to Success (part 1) - YouTube

You live in the illusion until you are ready for the truth John Demartini