A Sneaky Way to Eat Less at Work Take meal breaks away from your monitor. "What if I told you that eating in front of your computer makes you eat twice as much? It does! New research published in the American Journal of Clinical Nutrition shows that when participants were left in front of a computer video game with snacks for a 30-minute period, they ate twice as much as those who weren't at a computer
Twelve minutes' exercise per week 'enough to stay fit' - Just 12 minutes of intensive exercise per week is enough to improve your health if you are overweight, a study has found. (Telegraph)
Dr John Demartini: The true Power of Love and Gratitude..................Dr John Demartini: Interview August 2009 on The Power of Love and Gratitude and how accessible it is in our lives. ............Dr John Demartini is very inspiring here. Watch it until the end!! It gets better!