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Weight Loss and Exercise - Dr. John Demartini discusses some mis-perceptions surrounding weight loss and exercise and how the exercise/binge eating cycle can be curtailed with moderate regimes.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.


Weight-Loss Advice from New Diet and Health Books

A different weight loss plan

How to Ask for a Salary Raise - Dr Demartini shares 8 steps to asking for a raise in salary.

Read about the seven primary fears that immobilize people from achieving their goals and learn how to not be a victim of them.

Have you ever achieved a long sought goal that you had set and then immediately felt a surge of confidence and began setting the next new one? Did you raise the bar? Our expectations and standards tend to climb as our goals become accomplished.

BuzzFeedfrom BuzzFeed

The Only 12 Exercises You Need To Get In Shape

#weightloss #loseweight #diet #exercise #health 12 exercise to get in shape and lose weight.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Nutritionists Reveal the Biggest Weight-Loss Mistakes

Nutritionists Reveal the Biggest Weight Loss Mistakes via @POPSUGARFitness #NutritionExpert


Mental Benefits of Exercise (Infographic)

Mental Benefits of Exercise. While it's THE most difficult thing to do when you're depressed, exercise really does help!

The Relationship Repair Shop: What to do if your relationship is headed downhill? You’re fighting all the time, you can’t seem to see eye to eye on things, he isn’t making an effort, you’re upset all the time. How can you try and salvage your relationship when things have deteriorated?

10 Steps to Living Confidently - How can we raise our self-esteem and confidence? Focus on the areas of life where you are confident. We are all confident somewhere in our life yet we often minimize this as a result of comparisons to other people and unrealistic expectations. Our areas of confidence are those most aligned to our highest values. Dr. Demartini shares 10 actions to live confidently.


50 Bodyweight Moves You Can Do Anywhere

Bodyweight Exercise: Boxer #exercise #fitness

Skinny Momfrom Skinny Mom

The #1 Way To Keep The Weight Off

Keep the weight off with these tips!


Weight Gain Surprising Reasons

Is This Why You're Gaining Weight?


The Weight-Loss Tips Missing From Your Evening Routine

Do These 4 Things Before Bed to Lose Weight Tomorrow

When you chunk down large projects, objectives or goals into lists of smaller bite size daily action steps you decrease procrastination, inertia, lack of clarity and frustration and increase your accomplishments. This as well as the others above can add years to life and life to years.

Are you hostage to your to-do list? List keeping or writing 'to do lists' can become obsessive and an unconscious way of sometimes dodging the necessary and highest priority actions that are wise to be accomplished if they are not acted upon. The key is to make sure that the daily actions are truly top priorities that can lead repetitively to your top performance, your most inspired actions and your greatest fulfilment…