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  • Chastidy Fincher

    Carries leg workout and tips

  • Caroline Mailloux

    carrie underwood legs work out

  • Heather Aufdemberg

    Carrie Underwoods leg workout: Back Lunges with a Bicep Curl From a standing position, step backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways in the direction of the lunge (if you lunge with your right leg, twist towards the right). Do 15 for each leg for two or three sets. Jump Squats From the squat position, jump into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Prone Bridge on a stability ball As you’re lying face down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Once balanced, hold the position for as long as you can. Build up your reps as you get stronger. I am going to try this.

  • Kenzie Hall

    Carrie Underwood's Leg Workout - The link off of this talks about her workout and eating plan! this girl has some killer legs!

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how to get legs like Carrie Underwood: Carrie Underwood Workout routine

1 of 7 - Squat down on your left leg, right toes just touching the floor for balance. Without standing up, move your right leg back into a lunge. Keep your left leg bent and return your right leg to starting position. Do 15 reps, then repeat on the other side.

Carrie's Leg Workout: 20 Squats 30 Lunges 40 Toe touches (head forward, legs straight, bend down & touch your toes) 50 Second wall sit (sit up against a wall, legs at 90 degrees and hold it!) 100 Seconds jumping jacks 50 Second wall sit 40 Toe touches 30 Lunges (if you really want to feel the burn, try walking lunges!) 20 Squats

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