pan fried okra•12 oz okra (I used a bag of frozen okra, thawed in the fridge) •Coconut oil •Salt •Pepper •Crushed red pepper flakes 1.Slice the okra in half lengthwise. 2.Heat 1 tbsp oil in pan over medium-high heat. 3.Add half of the okra and season them. 4.Cook okra, turning often, until browned and partly crispy. 5.Do the next batch.
Healthy Fruit Orange Blossom Water Frozen Popsicle - Ingredients: 16 ounces Cold Water 1 ounce Orange Blossom Water 1 teaspoon Lemon Juice Honey or your favorite natural sweetener to taste Stir well all ingredients in a bowl. Place cut up slices of fruit into your molds then pour mixture into the molds. Freeze.
Garlic Parmesan Avocado Cauliflower: Taralynn says, "One of my favorite side dishes growing up was mashed potatoes. After switching to a healthy lifestyle, limiting my potato intake was hard. I still enjoy the occasional mashed potatoes, but not every week. Thank goodness for whoever invented the “cauliflower mash”. This taste so much like the real thing, it feels like an indulgence."