pan fried okra•12 oz okra (I used a bag of frozen okra, thawed in the fridge)   •Coconut oil   •Salt   •Pepper   •Crushed red pepper flakes   1.Slice the okra in half lengthwise.   2.Heat 1 tbsp oil in pan over medium-high heat.   3.Add half of the okra and season them.   4.Cook okra, turning often, until browned and partly crispy.   5.Do the next batch.

pan fried okra•12 oz okra (I used a bag of frozen okra, thawed in the fridge) •Coconut oil •Salt •Pepper •Crushed red pepper flakes 1.Slice the okra in half lengthwise. 2.Heat 1 tbsp oil in pan over medium-high heat. 3.Add half of the okra and season them. 4.Cook okra, turning often, until browned and partly crispy. 5.Do the next batch.

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2 cucumbers/english cucumbers  1/2 tbsp salt  1/2 cup rice vinegar  1/8 cup water  1 tbsp soy sauce  1 tbsp sugar  1/2 tbsp red pepper flakes (optional, use 1 tbsp for extra spicy)  1/2 tbsp granulated garlic  1 tsp sesame oil  1/2 tbsp roasted sesame seeds (optional)

2 cucumbers/english cucumbers 1/2 tbsp salt 1/2 cup rice vinegar 1/8 cup water 1 tbsp soy sauce 1 tbsp sugar 1/2 tbsp red pepper flakes (optional, use 1 tbsp for extra spicy) 1/2 tbsp granulated garlic 1 tsp sesame oil 1/2 tbsp roasted sesame seeds (optional)

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Apple Cider Pancakes for one...1 egg, 1/4 cup almond meal, sprinkle of cinnamon, splash of apple cider vinegar

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