pan fried okra•12 oz okra (I used a bag of frozen okra, thawed in the fridge) •Coconut oil •Salt •Pepper •Crushed red pepper flakes 1.Slice the okra in half lengthwise. 2.Heat 1 tbsp oil in pan over medium-high heat. 3.Add half of the okra and season them. 4.Cook okra, turning often, until browned and partly crispy. 5.Do the next batch.
Fried Okra With Crispy Parmesan Coating from Food.com: This fried okra is very crispy. The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perfect for a low carb diet like Somersizing. Fried okra is a great Southwestern US recipe.