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pan fried okra•12 oz okra (I used a bag of frozen okra, thawed in the fridge) •Coconut oil •Salt •Pepper •Crushed red pepper flakes 1.Slice the okra in half lengthwise. 2.Heat 1 tbsp oil in pan over medium-high heat. 3.Add half of the okra and season them. 4.Cook okra, turning often, until browned and partly crispy. 5.Do the next batch.

Low Carb Fried Okra With Crispy Parmesan Coating.

Guilt-Free Ice Cream! Just 3 ingredients: frozen bananas,almond butter, and cocoa powder.

Being at Home by Nature: Crispy Oven Roasted Okra

baked butternut squash fries

Parmesan Okra

Easy Corn Recipe... Bag of corn, butter, parmesan cheese, garlic powder, pepper, & paprika.

Zucchini Tots - delicious, just make sure to liberally oil the pan.

Roasted Okra-For cooks like me. Toss olive oil, salt, pepper. Roast in oven 425 10-20 minutes depending on you. Tastes like fried.

Healthy Fruit Orange Blossom Water Frozen Popsicle - Ingredients: 16 ounces Cold Water 1 ounce Orange Blossom Water 1 teaspoon Lemon Juice Honey or your favorite natural sweetener to taste Stir well all ingredients in a bowl. Place cut up slices of fruit into your molds then pour mixture into the molds. Freeze.

Guilt-Free Ice Cream. Two ingredients. Frozen bananas and peanut butter. This is really yummy and something different to do with those brown bananas!

Roasted Mushrooms with Garlic and Thyme

Snack food -spicy okra

Grilled Ginger-Sesame Chicken Salad - grilled chicken, salty soy, sweet hoisin, spicy sriracha, and rich sesame oil all dancing together in this amazing dressing.

Zucchini Brownies - no flour - reviews are Amazing! Need to try!

1 roll Pillsbury Pizza Crust 3/4 cup buffalo wing sauce 2 cups shredded cooked chicken 1 cup each grated cheddar, mozzarella cheese 2 green onions Heat oven to 400 degrees F. Form pizza dough into a 10x15 rectangle, then bake for 8 minutes. Heat sauce and chicken together in sauce pan for 3-5 minutes over medium heat. Spread chicken on crust, top with cheeses and half green onions. Bake pizza 6 to 10 minutes until cheese has melted. Scatter remaining sliced green onions on top. Enjoy!

how to make healthy plantain chips -- realhealthyrecipes.com

Weight Loss Drink

Your body needs over 40 vitamins and minerals to function properly, but getting those daily vitamins can be a challenge. If you're tired of taking dozens of supplements trying to get your daily dose, try eating your vitamins instead! Dr. Oz has devised a simple cheat sheet that shows you how to get all of your essential nutrients from food.

Compressed Wild Mushrooms, Avocado with Red Pepper Coulis | 2 red bell peppers; 1 garlic clove; 2 T almond milk; 1½ t honey; Sea salt; black pepper | Mushrooms: 8-oz mushrooms; 1 large Portobello mushroom; 4-oz Shiitakes; ⅓ C coconut aminos; 2 T olive oil; 1 T apple cider vinegar; 1 garlic clove; 1 T fresh basil; 1 T Italian parsley; 1 t nutritional yeast; ½ t sea salt; ¼ t pepper | Avocado: ¼ C pine nuts or cashews; 1 C avocado; 2 T cilantro; 1 T Italian parsley; 2 t lime juice; Pinch sea ...

Cauliflower and Peas/ 1 med cauliflower 1 c fresh peas 4 scallions, thinly sliced 1/2 c lemon j zest from 1 lemon 2 tsps cumin 2 teaspoons maple syrup 1 tsp grated fresh ginger 1/2 c pine nuts 1 tbsp chili flakes pinch Himalayan salt and pepper 1. Cut the cauliflower florets from the stem. Pulse in food processor until the cauliflower is the size of pieces of rice.2. Stir in peas and scallions. Whisk together lemon juice, lemon zest, cumin, maple syrup, and ginger. Toss with cauliflower...