I've been eating avocados every day this week. Only as a mayo replacement on my English muffin sandwiches in very small portions (because there is a such thing as too much of a good thing). Just focused on my nutrition and building lean muscle.
Healthy foods for skin Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin?