Been hearing a lot lately about HIIT
Repeat twice through for a complete 20-minute workout.
Start This Now For a Flat Belly by Bikini Season
"This 45-minute plan is the perfect cardio workout to help incorporate intervals into your gym routine — a great weight-loss technique to help you reach your healthy goals in 2013." - via @fitsugar
Not able to do your normal fitness routine? No problem! Here's 10 exercises you can do anywhere, no weight needed but your own! #workout #bodyweight #exercise
7 minutes and counting!
cardio body weight exercises
6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss
Flat Belly Workouts
How to Breathe When Running....I had to learn about breathing through my nose the hard way!
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.
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