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  • Leading Lady

    For all the runners out there. Pretty interesting! Especially for those thinking about running a marathon or other long distance.

  • Samantha Dreiling

    Half marathon training

  • Wanda Thorne

    Such an interesting read. Great information & NOT just for marathon runners. #health #fitness #strength #training #running #marathon

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Strength Training Guide For Women

Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

Run the day. Recently it's been running me. :/