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Love this poster! Really helps moms see what the concept of laboring out of the bed looks like.

Squatting or rocking on a birthing ball during labor. Great position to try!

Positions to help you through labor.

Labor Exercises With A Birthing Ball | LIVESTRONG.COM

Safe exercises the day after having baby that helps heal body faster

Prepare for delivery by strengthening your abs, legs, and pelvic floor with these exercises from Fit Pregnancy.

Five exercise moves that help relieve back, shoulder, neck, arm, hip, knee, & foot pain, and can help you power through pregnancy by getting your body into the alignment it was designed to be in.