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    Your Calorie-Burning Secret: Kettlebells

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout - Click image to find more Weddings Pinterest pins

    20 Ways to Tighten Skin after Weight Loss …

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    Brazilian Butt Lift Workout Routine – Get Fitness Ass

    motivational!!

    Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

    Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees...

    Barbie's proportions brought to life: 5'9" 110lbs 39" bust, 18" waist, 33"hips. So, don't dream to be Barbie because in reality, she looks like a freak.lmao!

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    50 minutes nonstop running music to keep you going! I love this playlist!

    Itty Bitty Tummy Workout | thehautebunny

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    Motivation! Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Healthy recipes

    Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 3 squats, 20 sit ups, 20 mountain climbers, 30 second plank, Works your whole body before your brain knows what it's doing.