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Drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms. Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more. Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute..

"Fitness isn't about a crunch or a pushup, it's about taking your power back." - Jillian Michaels / Once I figured this out, taking care of myself became a reward and a privilege, no longer a dreaded chore. I love seeing how strong I can be when I try!

Jillian Michaels Workout: 4 Amazing Abs Exercises. I like this woman a lot. Her workouts usually aren't that complicated, but man do they make you sore the next day.

15 Jillian Michaels workout videos you don't have to pay for via YouTube's BeFit Channel - and links to more workout videos.

This is something I need to burn into my brain. I get so down on myself that I forget I deserve it too...

Jillian Michaels treadmill workout from Self Magazine 2011

1 tbs of PURE REAL cranberry (not what's in the picture) || juice of 1 lemon (about 2tbs) || 1 bag dandelion tea || 60 oz water Follow directions on tea package let cool then mix all ingredients and keep tea bag in all day.