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    Love Your Arms Routine // tightens and sculpts shoulders, triceps and biceps via Karena and Katrina at Tone It Up #fitness #strong #weightloss

    Happy Tone It Up Tuesday ladies! Here is your Holiday Arm routine, to get LBD ready for all those fun cocktail parties :) check out more at ToneItUp.com

    Love this idea. Good for welcome drinks. Although... Our friends are... Rockstars. They may well crawl into the chapel :D Self-serve Mimosa Bar (or any cocktail drink works!) so your guests can add as much or as little as they want!

    Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

    two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

    Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...