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Workout Regimen, Wellness Programs, Holistic Wellness, Tai Chi, Practitioner, Yin Yang, Ayurveda, Pilates, Cardio
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Yin and yang of fitness - Statyourself

relax as the practitioners make their moves, in what appears to be a judicious mix of yoga, Tai Chi, stretching, pilates, kinesiotherapy, cardio… They’re practising the art of bodyART, a fitness regimen that’s increasingly winning enthusiasts the world over, including pop queen Madonna. Sessions on bodyART was organised in Kovalam as part of ‘Ayu Retreat,’ […]