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  • Summer Meczkowski

    14 day ab workout, wonder if it works... worth a shot since I don't have an ab routine now lol

  • Molly B

    2 Week Ab Challenge. I did it!!!!! Lost nearly an inch, too! Why not double it?! CHALLENGE ACCEPTED!! :D

  • Amanda Lynn

    2 Week ab challenge! Not actually working the challenge. Just using as a shake up for the ab workouts. Aug 24/13 Aug 26/13 sept 3/13

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Love Your Legs. Repeat twice, sub ab work for dumbbell swing throughs and jump rope 1 min for jumping jacks. ~25 min

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Wish your waist well with this abdomen-focused routine!

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)