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  • Bekah James

    300/ 30 Day Ab Challenge. It only takes about 15 mins a night. Worth a try

  • Kasha Jensen

    30 Day Ab Challenge-Results. It only takes about 15mins a night...it should work, it looks like a serious ab workout.

  • Julie Hicks

    Life After I "Dew": 300 Ab Challenge- Results

  • Anna David

    300 / 30 Day Ab Challenge Results.... It only takes about 15mins a night.... Thats not to much for this kind of results....

  • Rachel Gapa

    30 Day Ab Challenge-Results. It only takes about 15mins a night. -- tried it, nearly died. don't start with 25 reps if you've never worked out your hip flexors before. you won't be able to walk!

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30 day Ab challenge. Wonder how far I'll get in this one. I'm really good at getting to day 20 or so on all these 30-day challenges and then quitting completely.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Old school gunna keep it for basics but PM is where it's at.

Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change

Abs workout. Have a ball with this quickie routine to cinch and sculpt your sexist belly ever. --Back On Pointe

emmalee solomon Kate Solomon Seville Strickler Carissa Ward here we go!! lets start this one WITH the squat challenge!!!! TODAY!

O.M.G. Life is complete. This rocked my world. After only two days HUGE difference! So excitedddd, had to share!!

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.