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This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Home workout for the holidays!


2-Week Workout Plan to Lose Inches

quick daily workout... Total body workout

Exercise Myths

Exercise Myths

Exercise Myths

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

Tank Top Arms- this workout actually looks great- it does a nice balance of working the bis, the tris, and the back pretty equally. Did this @ my Boot camp. The routine takes about 6-7 minutes, and is a TOTAL workout! I added another set of push ups, threw in some planks/abs and legs for a great total body workout

Skinny Ms.from Skinny Ms.

11 Waist Trimming Workouts

Get rid of those extra pounds and fit back into those old jeans with these 11 Waist Trimming Workouts! #waisttrimming #workouts #weightloss


50 Bodyweight Moves You Can Do Anywhere

Exercises to do anywhere! More Body Weights Exercise, Idea, 50 Bodyweight, Work Outs, Body Weight Exercises, Bodyweight Exercise, Home Workout, Home Exerci, 50 Exercise 50 Bodyweight Exercises - good reference to find out what an exercise is when referred to in other at home workouts. You dont have to lift weights or have a gym membership to get stronger! Body weight exercises are by far my favorite to do in classes and you can do them anywhere! (my vacation workouts are always made up of bo...

15 minute Total Body Workout. I guess I need to work out more seeing that I don't know what a few of these are :)

Visit for a FREE PDF of this Bodyweight At-Home Full Body Slimming printable workout that will help you get and stay fit without any equipment.

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!