sign up (free!)
Fibre keep full for longer due to second miracle worker called acetate which changes brain cells that control hunger. Hummus Oatmeal Avocado Lentils Broccoli Brussels Sprouts Kale Raspberries Pears Apples Barley Chai seeds Carrots Artichokes Almonds
www.threeweekdiet... THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. Lose up to 23 pounds in 3 weeks!
I am pretty much doing all except the food diary thing...:P it doesn't help me because I forget haha