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  • Kim Ducote-Benz

    What??? Really?? It works! here is a video so you can see the form for each move http://www.youtube.com/watch?v=AimPOSXe7n4&feature;=player_embedded REALLY??? No excuse to NOT work out!

  • Lindsey McClure

    fastest workout #noexcuses #doit

  • ASHLEY TATENDA

    Fast Workout gaininglifelosingweight: This is a great workout to do when you first wake up in the morning or right before you go to bed(: Click for the video!

  • Katie Delsman

    I wouldn't cut working out of my daily routine for a 4 minute "fast" workout...

  • Lynette Stewart

    #fastworkouts #fitness #noexcuses

  • Bryan Salek

    No excuse to ever skip a day with this! World's Fastest Workout. The 4 exercises are Squat Thrusts http://www.youtube.com/watch?feature=endscreen=9LS3PunC_aE=1 Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4 High Knees and Jumping Jacks.

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At home CrossFit workout Madeleine B B Burns (you should probably make me do this next year)

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

Dan this is the one I stole from you......short and sweet morning workout