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good idea for eating healthy!

workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

Redbook's Strong Sexy You 21-Day Challenge - do it!

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Take our 21-day Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle!

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Don't "diet", live a better, healthier lifestyle. Think about what you are putting in your body!

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

7 Simple Moves For Sexy Abs from Autumn Calabrese #21DayFix #summer #beachbody