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    • Susan Castillo

      The challenge is what makes better, faster, stronger. A struggle now means satisfaction with what you have accomplished later. Don't back down from a challenge. Instead, work toward your goals, meet your goals, then crush your goals! Only when you have overcome the challenge will you be truly proud of what you have accomplished. Ahh Crow pose... The bane of my wrists!

    • Amita Marwah

      Yoga Pose! "If it doesn't challenge you, it doesn't change you." - Fred Devito Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer! #yoga #weightloss

    • Tiffeny Tegenkamp

      If it doesn't chalenge you, it doesn't change you... I can do this Yoga pose :) its called The Crow pose.

    • odjebi 89

      Motivational Fitness Quotes Photo 19 | b - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

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    If it doesn't challenge you it doesn't change you.

    Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.