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Wanderlei Silva apavorando Chael Sonnen

Wanderlei Silva apavorando Chael Sonnen

"A wise man can learn more from a foolish question than a fool can learn from a wise answer." -- Bruce Lee

"A wise man can learn more from a foolish question than a fool can learn from a wise answer." -- Bruce Lee

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

Just A Little Bruce Lee

Just A Little Bruce Lee

Even though these are memes, it still hits the feels

Even though these are memes, it still hits the feels

Want to keep up to date with the latest MMA and UFC news and most exciting and latest mma events going on? Follow us here or come check out our official facebook page for me. Who doesn't love Facebook right?

Want to keep up to date with the latest MMA and UFC news and most exciting and latest mma events going on? Follow us here or come check out our official facebook page for me. Who doesn't love Facebook right?

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.

A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.

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