Want to keep up to date with the latest MMA and UFC news and most exciting and latest mma events going on? Follow us here or come check out our official facebook page for me. Who doesn't love Facebook right?
Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic