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Monday-Sunday workout plan. Thinking of following this for summer.

Back On Pointe » Spring Break Ready Workout...Tuesday (links to other days of the week)

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plank 15 shrt bridges 10 calf raises

Back On Pointe » Here’s my promised (and requested) Spring Break...

short shorts workout- I do this after my HIIT cardio 3x/wk, alternating with the Tank Top Arms work out.

The Short Shorts Workout...Show off sexy legs this summer! Try these moves to look and feel your best in shorts and skirts.

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!