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Only 20 minutes to work out? No problem! This quick treadmill run will burn a ton of calories in just a little bit of time. #treadmill #workout #burncalories

from BuzzFeed

21 Motivational Quotes To Help You Win At Life

After a work out I'm beat but the recovery is worth it .... I still feel powered up even now. ❤

from Mail Online

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl