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Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!

athleta clothing and my new favorite...TRX

TRX Exercises--Can't wait to try these!

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

  • FASHION WOMEN WEAR

    I like your pins, i have FITNESS pictures too. pls come and comment in your spare time. tks ^^

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

8 Amazing Exercises for the TRX - I love TRX and now I can do it from home! Perfect.

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

TRX workout - just got these - GREAT workout!

TRX workout #fitness Anytime Fitness Folks in Frederick talk to Steven Weiss about TRX training.

Tight schedule -- daily workout plan Sunday through Monday!