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from Fit with Deniza

How to reverse Insulin and Leptin resistance naturally

"This meal plan is my "Insulin reset". Reset all your hunger hormones to kickstart fat loss and see the scale MOVE! Fitness and Food as Medicine."

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
from WOD Planet

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

from Entertainment Weekly's EW.com

Usher puts a funky spin on the alphabet song for 'Sesame Street'

Usher takes some time out of his busy schedule to teach the ABCs with "Sesame Street" best version EVER

This is my favorite breast stroke video that i have been able to find on youtube as far as being able to see the stroke for an extended period of time from different angles. I have watched it many times as a continued effort to perfect my stroke. I personally find remembering to move my legs into a TOTALLY straight position after my kick actually improves the kick that follows.