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25 Most Deceiving Exercises (They Tone More than You Think!)

These exercises may look easy, but they are very effective for toning. From butt workouts to total body and strength training, these exercises promise to burn fat and build muscle. Read them here, then add to your workout routine.

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tones more than you think PILATES seated SINGLE-LEG LIFTS quads and core Tip: Be sure to keep your back straight so you're not hunching over your leg.

Crab Walks - Go backwards in the crab position (hands and feet on the floor, stomach facing up). Tip: Add triceps dips at the end of each length for even more of a challenge.

25 Most Deceiving Exercises (They Tone More than You Think!) - great moves, most with no equipment.

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MOUNTAIN CLIMBERS There's no denying the power of this exercise that challenges your shoulders, quads & elevates your heart rate. Assume the sprinter starting position—hands on the ground, rear up in the air & one leg bent toward your chest. Alternate which leg is forward, only touching your front toe to the ground before quickly switching sides.

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