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Crab Walks - Go backwards in the crab position (hands and feet on the floor, stomach facing up). Tip: Add triceps dips at the end of each length for even more of a challenge.
25 Most Deceiving Exercises (They Tone More than You Think!) - great moves, most with no equipment.
MOUNTAIN CLIMBERS There's no denying the power of this exercise that challenges your shoulders, quads & elevates your heart rate. Assume the sprinter starting position—hands on the ground, rear up in the air & one leg bent toward your chest. Alternate which leg is forward, only touching your front toe to the ground before quickly switching sides.