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  • Emanuel Koelpin

    Healthy #health care #healthy eating #health tips #health food #organic health

  • Lauri Ursetta

    A healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.

  • Leonor Hudson

    Portion Control - How Your Plate Should #health tips #health care|

  • Marilou Gleason

    Healthy Food #health guide #health care #healthy eating|

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Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

What your plate should look like: Diet & Nutrition is very Important to our Models and Actors here at Barbizon Saint Louis. What we eat and how much we eat influences our Health, Shape, and Energy Level.

Another great idea! ... buy 3 plastic plates... decorate with permanent markers.

For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health,www.thenut..., and Harvard Health Publications,

How your plate should look at every meal. I really like this!

A small change that can make a big difference to your health.

This is how your plate should look --> 50% Leafy Greens & Crunchy Veggies 25% Whole Grains &/or Legumes 25% Lean Protein (palm sized) Sprinkle in some healthy fats, such as olive oil, avocado and nuts and you're all set.

Sweeeeeeetnesss to the max! Checkout my website and support my new clothing line and my mission to help orphans in Uganda